This radically different approach to awareness and body movement allows you to increase your strength and mobility, expand on your functional abilities, improve your health and move closer to your personal wellness goals, no matter your age or stage in life. Future proofing is the process of developing methods of minimizing the effects of shocks and stresses of future events. Whether you currently experience chronic pain, have an injury and are rehabilitating, or simply want to prevent premature aging, the best thing you can do is to move your body… properly.